BODIES BY B
HOT GIRL SUMMER
(without the spiral)
Stop starting over
Build habits that outlast your motivation
This is for you if:• You're exhausted by the start-over cycle and the voice in your head that keeps saying "Monday"• You've done enough diets to know how to lose weight — you just can't seem to keep it off• You want to feel strong and confident in your body by summer, and still feel that way in October, December, and next April• You're done with all-or-nothing — you want a way to eat, train, and live that actually works with your real life• You're willing to trade extreme short-term effort for calibrated, sustainable work that produces real results without wrecking your life• You want coaching that treats you like an intelligent adult who's been through this before, not a beginner who needs a meal plan and a motivational quote
What's included:
Most fitness programs teach you how to lose weight quickly
Almost none teach you how to keep those results and feel good doing itBodies By B is different• 10 weeks of 1:1 coaching designed to get you a real result, and keep it too
• Weekly 1:1 video check ins
• Personalised training program
• Personalised nutrition approach
• Strategies for weekends, travel, eating out and real life situations
• The reset framework for when life happens
• Maintenance plan and protocol for after the 10 weeks
• All the tools along the way and consistent messaging support access
Let's be honest...
You probably know how to lose weight..
You've likely done it before, a few times..What you haven't figured out is how to keep it off, and not be miserable and stressed doing thatYou don't NEED another diet
You need a way to actually stay at the result you worked so hard for
What that actually looks like within the next 10 weeks:
• Feel strong, confident and at-home in your body (and actually trust that it will last)
• Eat in a way that works with your real life
• Train in a way that builds you, not burns you out
• Break out of the all-or-nothing cycle
• Build habits that help you maintain the structure and the resultsThis isn't another 'bikini body' challenge
It's the last program you'll ever need to break out of the restart cycle
MY PROMISE TO YOU
If you follow the program for the full 10 weeks —
✓ Attend your weekly 1:1 check-ins
✓ Submit your weekly check-in form
✓ Complete at least 80% of your training sessions
✓ Hit your nutrition targets most days— and you don't feel stronger, more confident, and clear on how to maintain your results,I'll coach you for an additional 6 weeks at no cost until you doThat's how confident I am that this works for women who actually want it to
Pricing€650 paid in full
€230 x 3 monthly payments
Ready to finally stop starting over?
This is high-touch fully personalized 1:1 coaching
Spots are highly limited to ensure the quality of attention each client gets